{"product_id":"the-calm-control-wellness-bundle-3-month-digital-toolkit","title":"90 Day Digital Wellness Planner","description":"\u003cp\u003e\u003cspan\u003eA 99-page printable PDF planner designed to help you build lasting wellness habits in 90 days. Print it. Fill it. Feel the difference - every single day. Delivered immediately. \u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"my-[1px]\"\u003e\n\u003cdiv class=\"py-[3px] whitespace-pre-wrap u-break-words\"\u003e\n\u003cdiv class=\"w-full mt-[1em] mb-[1px]\"\u003e\n\u003ch3 class=\"font-[600] py-[3px] text-[1.25em]\"\u003e\u003cspan\u003e\u003cspan class=\"\"\u003eYou don't need a new year. You need 90 days.\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"w-full my-[1px]\"\u003e\n\u003cdiv class=\"py-[3px]\"\u003e\u003cspan\u003e\u003cspan class=\"\"\u003eResearch shows that meaningful, lasting habit change takes between 66 and 90 days — not 21. This planner gives you exactly that: a structured, beautiful, 90-day framework to build the wellness habits that make you feel like yourself again.\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"w-full my-[1px]\"\u003e\n\u003cdiv class=\"py-[3px]\"\u003e\u003cspan\u003e\u003cspan class=\"\"\u003eNot a to-do list. Not a productivity system. An invitation — to show up for yourself, one page at a time.\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"select-none h-[13px] my-[1px] flex items-center w-full\"\u003e\n\u003cdiv class=\"w-full\"\u003e\n\u003cdiv class=\"w-full h-[1px] bg-[var(--text-blue)]\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"w-full mt-[1em] mb-[1px]\"\u003e\n\u003ch3 class=\"font-[600] py-[3px] text-[1.25em]\"\u003e\u003cspan\u003e\u003cspan class=\"\"\u003eWhat's Inside\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"w-full my-[1px]\"\u003e\n\u003cdiv class=\"py-[3px]\"\u003e\n\u003cspan\u003e\u003cspan class=\"\"\u003eThe \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"font-[600]\"\u003e90 Day Digital Wellness Planner\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"\"\u003e is a 99-page printable PDF, designed to guide you through three distinct phases of transformation:\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"w-full my-[1px]\"\u003e\n\u003cdiv class=\"py-[3px]\"\u003e\n\u003cspan\u003e\u003cspan class=\"font-[600]\"\u003e\u003cbr\u003e\u003cstrong\u003ePhase 01 — Foundation (Days 1–30)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003cdiv class=\"py-[3px]\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cspan\u003e\u003cspan class=\"\"\u003eBuild the bedrock. Install your morning and evening rituals. Prove to yourself that you can show up. Expect it to feel hard. That is the work.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"w-full my-[1px]\"\u003e\n\u003cdiv class=\"py-[3px]\"\u003e\n\u003cstrong\u003e\u003cspan class=\"font-[600]\"\u003ePhase 02 — Momentum (Days 31–60)\u003c\/span\u003e\u003c\/strong\u003e\n\u003cdiv class=\"py-[3px]\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cspan\u003e\u003cspan class=\"\"\u003eThe habits are beginning to stick. Your practice starts to feel natural. This phase deepens your routines and layers in more nuanced wellness habits.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"w-full my-[1px]\"\u003e\n\u003cdiv class=\"py-[3px]\"\u003e\n\u003cstrong\u003e\u003cspan class=\"font-[600]\"\u003ePhase 03 — Integration (Days 61–90)\u003c\/span\u003e\u003c\/strong\u003e\n\u003cdiv class=\"py-[3px]\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cspan\u003e\u003cspan class=\"\"\u003eIdentity shifts here. You are no longer someone who is trying to be well — you simply are. This is where the positive changes become undeniable.\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"select-none h-[13px] my-[1px] flex items-center w-full\"\u003e\n\u003cdiv class=\"w-full\"\u003e\n\u003cdiv class=\"w-full h-[1px] bg-[var(--text-blue)]\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"w-full mt-[1em] mb-[1px]\"\u003e\n\u003ch3 class=\"font-[600] py-[3px] text-[1.25em]\"\u003e\u003cspan\u003e\u003cspan class=\"\"\u003eEvery Daily Page Includes\u003c\/span\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"w-full my-[1px]\"\u003e\n\u003cdiv class=\"py-[3px]\"\u003e\u003cspan\u003e\u003cspan class=\"\"\u003eEach of the 90 daily pages takes no more than 15 minutes — 10 in the morning, 5 in the evening.\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"w-full my-[1px]\"\u003e\n\u003cdiv class=\"flex flex-row ps-[2px]\"\u003e\n\u003cspan class=\"select-none flex flex-row justify-center items-center h-[30px] w-[24px] me-[2px] whitespace-nowrap flex-shrink-0 li-decorator\"\u003e\u003cspan class=\"font-sans font-normal text-[24px]\"\u003e•\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"flex-1 py-[3px] font-normal text-[16px] text-[var(--text-primary)]\"\u003e\u003cspan\u003e\u003cspan class=\"font-[600]\"\u003eMorning Intention\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"\"\u003e — Set the tone for your day with one honest sentence\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"w-full my-[1px]\"\u003e\n\u003cdiv class=\"flex flex-row ps-[2px]\"\u003e\n\u003cspan class=\"select-none flex flex-row justify-center items-center h-[30px] w-[24px] me-[2px] whitespace-nowrap flex-shrink-0 li-decorator\"\u003e\u003cspan class=\"font-sans font-normal text-[24px]\"\u003e•\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"flex-1 py-[3px] font-normal text-[16px] text-[var(--text-primary)]\"\u003e\u003cspan\u003e\u003cspan class=\"font-[600]\"\u003eMood + Energy + Sleep Check-In\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"\"\u003e — Track how you feel, not just what you do\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"w-full my-[1px]\"\u003e\n\u003cdiv class=\"flex flex-row ps-[2px]\"\u003e\n\u003cspan class=\"select-none flex flex-row justify-center items-center h-[30px] w-[24px] me-[2px] whitespace-nowrap flex-shrink-0 li-decorator\"\u003e\u003cspan class=\"font-sans font-normal text-[24px]\"\u003e•\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"flex-1 py-[3px] font-normal text-[16px] text-[var(--text-primary)]\"\u003e\u003cspan\u003e\u003cspan class=\"font-[600]\"\u003e3 Things I'm Grateful For\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"\"\u003e — Train your brain to look for evidence of good\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"w-full my-[1px]\"\u003e\n\u003cdiv class=\"flex flex-row ps-[2px]\"\u003e\n\u003cspan class=\"select-none flex flex-row justify-center items-center h-[30px] w-[24px] me-[2px] whitespace-nowrap flex-shrink-0 li-decorator\"\u003e\u003cspan class=\"font-sans font-normal text-[24px]\"\u003e•\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"flex-1 py-[3px] font-normal text-[16px] text-[var(--text-primary)]\"\u003e\u003cspan\u003e\u003cspan class=\"font-[600]\"\u003eDaily Habit Tracker\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"\"\u003e — 8 core wellness habits with checkboxes\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"w-full my-[1px]\"\u003e\n\u003cdiv class=\"flex flex-row ps-[2px]\"\u003e\n\u003cspan class=\"select-none flex flex-row justify-center items-center h-[30px] w-[24px] me-[2px] whitespace-nowrap flex-shrink-0 li-decorator\"\u003e\u003cspan class=\"font-sans font-normal text-[24px]\"\u003e•\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"flex-1 py-[3px] font-normal text-[16px] text-[var(--text-primary)]\"\u003e\u003cspan\u003e\u003cspan class=\"font-[600]\"\u003eEvening Reflection Prompt\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"\"\u003e — Close the loop with one meaningful question\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"w-full my-[1px]\"\u003e\n\u003cdiv class=\"flex flex-row ps-[2px]\"\u003e\n\u003cspan class=\"select-none flex flex-row justify-center items-center h-[30px] w-[24px] me-[2px] whitespace-nowrap flex-shrink-0 li-decorator\"\u003e\u003cspan class=\"font-sans font-normal text-[24px]\"\u003e•\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"flex-1 py-[3px] font-normal text-[16px] text-[var(--text-primary)]\"\u003e\u003cspan\u003e\u003cspan class=\"font-[600]\"\u003eToday's Win\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"\"\u003e — Celebrate progress, however small\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"w-full my-[1px]\"\u003e\n\u003cdiv class=\"flex flex-row ps-[2px]\"\u003e\n\u003cspan class=\"select-none flex flex-row justify-center items-center h-[30px] w-[24px] me-[2px] whitespace-nowrap flex-shrink-0 li-decorator\"\u003e\u003cspan class=\"font-sans font-normal text-[24px]\"\u003e•\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"flex-1 py-[3px] font-normal text-[16px] text-[var(--text-primary)]\"\u003e\u003cspan\u003e\u003cspan class=\"font-[600]\"\u003eUnique Daily Journal Prompt\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"\"\u003e — 18 rotating prompts across the 90 days\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"w-full my-[1px]\"\u003e\n\u003cdiv class=\"flex flex-row ps-[2px]\"\u003e\n\u003cspan class=\"select-none flex flex-row justify-center items-center h-[30px] w-[24px] me-[2px] whitespace-nowrap flex-shrink-0 li-decorator\"\u003e\u003cspan class=\"font-sans font-normal text-[24px]\"\u003e•\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"flex-1 py-[3px] font-normal text-[16px] text-[var(--text-primary)]\"\u003e\u003cspan\u003e\u003cspan class=\"font-[600]\"\u003ePhase Affirmation Footer\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"\"\u003e — A grounding reminder aligned to your current phase\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"my-[1px]\"\u003e\n\u003cdiv class=\"py-[3px] whitespace-pre-wrap u-break-words\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Daily Bliss","offers":[{"title":"Default Title","offer_id":48818611781787,"sku":"DB-DIGITAL-BUNDLE-3M","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/9614\/8123\/files\/planner-screenshot-01-cover.png?v=1782014183","url":"https:\/\/dailybliss.co\/products\/the-calm-control-wellness-bundle-3-month-digital-toolkit","provider":"Daily Bliss","version":"1.0","type":"link"}