90 Day Digital Wellness Planner
$19.95
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Phase 01 — Foundation (Days 1–30)
Build the bedrock. Install your morning and evening rituals. Prove to yourself that you can show up. Expect it to feel hard. That is the work.
90 Day Digital Wellness Planner
$19.95
Shipping calculated at checkout.
Description
A 99-page printable PDF planner designed to help you build lasting wellness habits in 90 days. Print it. Fill it. Feel the difference - every single day. Delivered immediately.
You don't need a new year. You need 90 days.
Research shows that meaningful, lasting habit change takes between 66 and 90 days — not 21. This planner gives you exactly that: a structured, beautiful, 90-day framework to build the wellness habits that make you feel like yourself again.
Not a to-do list. Not a productivity system. An invitation — to show up for yourself, one page at a time.
What's Inside
The 90 Day Digital Wellness Planner is a 99-page printable PDF, designed to guide you through three distinct phases of transformation:
Phase 01 — Foundation (Days 1–30)
Phase 02 — Momentum (Days 31–60)
The habits are beginning to stick. Your practice starts to feel natural. This phase deepens your routines and layers in more nuanced wellness habits.
Phase 03 — Integration (Days 61–90)
Identity shifts here. You are no longer someone who is trying to be well — you simply are. This is where the positive changes become undeniable.
Every Daily Page Includes
Each of the 90 daily pages takes no more than 15 minutes — 10 in the morning, 5 in the evening.
•Morning Intention — Set the tone for your day with one honest sentence
•Mood + Energy + Sleep Check-In — Track how you feel, not just what you do
•3 Things I'm Grateful For — Train your brain to look for evidence of good
•Daily Habit Tracker — 8 core wellness habits with checkboxes
•Evening Reflection Prompt — Close the loop with one meaningful question
•Today's Win — Celebrate progress, however small
•Unique Daily Journal Prompt — 18 rotating prompts across the 90 days
•Phase Affirmation Footer — A grounding reminder aligned to your current phase
Design
Designed with intention, the Daily Bliss Digital Vision Board offers a calm, structured layout that supports clarity, focus, and consistent reflection. Every section is thoughtfully arranged to guide your intentions without overwhelm.
